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“We want to boast always whatever we see in front of our own eyes, because we trust our eyes. It is also true which is beyond our eyes.” — Sanower H Talukder

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VEGETERIAN FOOD: HOW TO LIVE A HEALTHY VEGAN LIFESTYLE

Introduction: Vegan lifestyle is depends on vegan food which is going to increase its popularity. It has reduced side effects that can make healthy and controlled from chronic disease like heart failure, diabetic cancer etc. It can change our lifestyle by taking vegan food regularly. Vegan food ensures us to get nutrition and cholesterol free which is an important matter for our daily life.

A GREAT SOURCE OF PROBIOTIC supplements are used for vegan life style. We may not know about this scientific name ‘probiotic’. What are probiotic means? We may hear probiotic word within the “natural healthy living” circles. Probiotics mean a kind of bacteria or yeast which resides in our body, help and strengthen our immunity system so that it may resist from diseases. Probiotic assist in stimulating the natural biological process juices and enzymes in our body that keep our biological process organs functioning properly. It is important to learn how a bacterium works in our lives to protect us from many diseases so that we may aware of the disadvantages of such antibiotic medicine.


However, we need to avoid high calories and heavy food like fish, meat, eggs etc rather than we need to take biologically processed food. A great source of probiotic food can be a shield for our health and increase our immunity.


Groups of vegan food: What do we know about vegan food? It is important to know for all of us so that we may get it and practice it in our daily life. We may hear about vegetarian people. Once upon a time, we neglected their food habit. Basically, they avoid eating fish, meat, eggs except for green cooked vegetable. We may know that most of the Indians are vegetarian but it was their right habitual practices except religious ritual they may have.


We are going to discuss some vegan or vegetarian food which has mention below:
Vegan Food Name:
1 Yogurt 9 Kombucha Tea
2 Dark Chocolate 10 Soy Milk
3 Pickles 11 Olive
4 Apples 12 Tempeh
5 Kefir 13 Cheese
6 Sauerkraut and Kimchi 14 Idly
7 Miso 15 Dosa
8 Microalgae

A Secret of Probiotic Food: One thing we must know that what is the secret behind antibiotic and probiotic food.
Antibiotic: It is a medicine which works in our human body to protect from diseases. When we take antibiotics, bacteria absorb it and become strong against anti-biotic rather than diseases. Bacteria are going to lose their strength towards diseases.

Probiotic: Through this system, we are feeding bacteria into our human body in form of food supplements so that bacteria may increase and become strong. When they will become strong enough through a natural process then they will be able to resist diseases. This will not become a harm to our human body. This is the real secret which we need to understand. We do not need the antibiotic.


Types of probiotics: There are many types of probiotics which we can find, but they have different activities to work toward problems. We should take advice from our medical practitioner. We are describing some types of probiotics products below:


Lactobacillus: This may be a common probiotic. It is the one you will find in food and alternative sourced foods. Completely different strains will facilitate with the looseness of the bowels and should facilitate those that cannot digest milk sugar, the sugar in milk.


Bifidobacterium: You can notice it in some dairy farms product like the card. it should facilitate ease the symptoms of the irritable gut syndrome (IBS) and a few alternative conditions.


Saccharomyces Boulardii: It is a yeast found in probiotics. It seems to assist fight symptom and alternative biological process issues.
What are the works of probiotics?: A great source of probiotics is a rapidly growing business which is going to change the human diet habit. It is imagined that our immune system resident in our gut. A balanced immune system is depending on heavy communities of bacteria residing within the gut area. A great source of probiotics is supporting our whole immune system. Among alternative things, probiotics facilitate send food through our gut by moving nerves that management gut movement. Researchers square measure still attempting to work out that square measure best certainly health issues.


We may have eaten many kinds of expensive food but it will not work if our gut area is not enough strong with healthy good bacteria. Our regular probiotic supplement can help us naturally and stimulate our body to get the most effort to our healthy body. A huge number of good bacteria always support our nervous system production.
We may don’t know that probiotic help us to maintain our blood sugar level. A source of probiotic supplements communicates with our blood cells directly to support and maintain a healthy glucose level.
A great source of probiotics is believed to safeguard human being in two alternative ways. The primary is that the role of probiotics in our digestive tract. We all know that our digestive tract wants a healthy balance between nice and unhealthy bacteria. It is like our mode is each the matter and therefore the answer. Poor food decisions, emotional stress, lack of sleep, antibiotic overuse, alternative medicine, and environmental influences will all shift the balance in favor of unhealthy or bad bacteria. Some common conditions they treat are:
Irritable gut syndrome
Inflammatory gut sickness (IBD)
The infectious looseness of the bowels (caused by viruses, bacteria, or parasites)
Diarrhea caused by antibiotics
There is additionally some analysis that shows they are helpful for issues in alternative elements of our body. For instance, some individuals say probiotics helped with:
Skin conditions, like a skin problem
Urinary and duct health
Preventing allergies and colds
Oral health


Safe use of probiotics: The federal agency regulates probiotics like foods, not like medications. not like drug corporations, manufacturers of probiotic supplements haven’t got to point out their merchandise are safe or that they work.
We need to take advice from our doctor if taking probiotics could be a sensible plan for us. In general, probiotic foods and supplements are thought to be safe for many people, although some people with system issues or different serious health conditions should not take them.
In some cases, delicate aspect effects would possibly embody associate degree symptom, diarrhea, gas, and bloating for the primary few days once you begin taking them. They will conjointly trigger hypersensitive reactions. Stop taking them and talk over with our doctor if you have got issues like this.


Name of some probiotic medicines:

Florajen 
generic name: lactobacillus acidophilus
Florajen3 
generic name: bifidobacterium infantis / lactobacillus acidophilus
Florastor Kids 
generic name: saccharomyces boulardii lyo
VSL#3 
generic name: bifidobacterium infantis / lactobacillus acidophilus / streptococcus thermophilus
Florastor 
generic name: saccharomyces boulardii lyo
Acidophilus 
generic name: lactobacillus acidophilus
Phillips Colon Health 
generic name: bifidobacterium infantis / lactobacillus acidophilus
Bacid (LAC) 
generic name: lactobacillus acidophilus
BD Lactinex 
generic name: lactobacillus acidophilus / lactobacillus bulgaricus
Culturelle Digestive Health 
generic name: lactobacillus rhamnosus gg
Culturelle Health and Wellness 
generic name: lactobacillus rhamnosus gg
Dofus 
generic name: lactobacillus acidophilus
Flora-Q 
generic name: lactobacillus acidophilus
Floranex 
generic name: lactobacillus acidophilus / lactobacillus bulgaricus
Intestinex 
generic name: lactobacillus acidophilus
Lacto-Key-600 
generic name: lactobacillus acidophilus
Novaflor 
generic name: lactobacillus acidophilus
Primadophilus Bifidus 
generic name: bifidobacterium infantis / lactobacillus acidophilus

Some common disadvantages: A great source of probiotic can be taken as supplements or consumed naturally through off foods. The health edges of probiotic supplements and foods area unit well documented, at the aspect of a lower risk of infections, improved digestion and even a reduced risk for several chronic diseases. While their area unit several health edges joined to taking probiotics, there may also be aspect effects. However, some people with serious sicknesses or compromised immune systems might expertise many severe complications.


Unpleasant digestive problems: While the general public doesn’t expertise aspect effects, the foremost ordinarily reportable reaction to bacteria-based probiotic supplements may be a temporary increase in gas and bloating. Those taking yeast-based probiotics might expertise constipation and enlarged thirst. It is not notable precisely why some individuals expertise these aspect effects, however, they usually subside once many weeks of continued use. To reduce the chance of aspect effects, begin with an occasional dose of probiotics and slowly increase to the complete indefinite quantity over many weeks. This could facilitate our bodysuits to them. If the gas, bloating or the other aspect effects continue for quite many weeks, it is good to stop taking the probiotic and consult a medical skilled.

The increase of strain: Some microorganism strains employed in probiotic supplements will turn out amine within the alimentary tract of humans. Histamine may be a molecule that’s usually made by your system once it detects a threat. When amine levels rise, blood vessels dilate to bring additional blood to the affected space. The vessels conjointly become additional leaky in order that immune cells will simply get into the relevant tissue to combat any pathogens. This method creates redness and swelling within the affected space, and might conjointly trigger hypersensitivity reaction symptoms like haptic sensation, watery eyes, liquid nose or hassle respiration. Normally, an amine that is made in our alimentary tract is of course degraded by associate degree protein referred to as organic compound enzyme (DAO). This protein inhibits amine levels from rising enough to cause symptoms. However, some people with amine intolerance have hassle properly breaking down the amine in their bodies, seeing as they are doing not turn out enough DAO. The excess amine is then absorbed through the liner of the enteric tract and into the blood, inflicting symptoms kind of like associate degree hypersensitivity. People with an amine intolerance ought to avoid foods that contain excess amine. Theoretically, they’ll need to pick out probiotic supplements that don’t contain the histamine-producing bacterium, however so far, there has been no analysis on this specific space. Some histamine-producing probiotic strains embody true bacteria buchneri, true bacteria helveticus, true bacteria hilgardii, and strep thermophilus.

The rise of infection risk: In rare cases, the yeasts found in probiotics which may enter into the blood and cause infections in vulnerable people. Those people are at greatest risk for infection from probiotics. However, the prospect of developing associate infection is incredibly low, and no serious infections unit of measurement reported in clinical studies of the population. Once infections do occur, they usually respond well to ancient antibiotics or antifungals. However, in rare cases, deaths have occurred.

Increase headache problem: A great source of probiotics rich food has biogenic amines. It is like an element made by bacteria. A selected number of amines has found in probiotic-rich foods which includes histamine category medicine. Amines can control the main nervous system so that blood flow may increase or decrease which may lead to headaches problems. We need to research more so that we may determine its control. A great source of probiotics rich foods may decrease the symptom of headache problems.

Some reaction due to probiotics may occur: Those who have allergies, they should take a probiotic supplement with care. Some supplements contain allergens so that we should avoid dairy, egg or soy. We should use bacteria based probiotic in terms of yeast allergies. Some probiotic supplements are using milk, sugar, or lactose. Some probiotics supplement also used by plant fiber which is not digestible for the human being but not for bacteria. It can consume like a food supplement. We should care about it. We may also know that some probiotic supplement contains a probiotic microorganism and prebiotic fiber which is known as symbiotic. It occurs gastric for the human body.

Conclusion: Probiotics reside microorganisms that offer health advantages once consumed in giant quantities. They will be taken as supplements, additionally occur naturally in soured foods. Probiotics square measure safe for the bulk of the population, however, facet effects will occur. the foremost common facet effects square measure a brief increase in gas, bloating, constipation and thirst. Some individuals may also react poorly to ingredients employed in probiotic supplements or to present amines in probiotic foods. If this happens, stop to give probiotics.
In rare cases, individuals with compromised immune systems, prolonged hospitalizations or recent surgeries might develop an associate infection from the probiotic microorganism. Individuals with these conditions ought to weigh the risks and advantages before overwhelming probiotics. Overall, probiotics square measure a helpful addition to most people’s diet or supplement program, with comparatively few and unlikely facet effects.
Therefore, a great source of probiotics has a great impact on our lives. The blessing of the probiotic supplement may bring happiness and healthiness our life. So, it is necessary for us to change our imbalance diet to balance diet. That will be our achievement when we will live as a vegetarian.

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